prep time: 25 minutes
cook time: 25 minutes
servings: 4
ingredients:
1 pound lean ground beef
2/3 cup sweet red pepper chopped
1/2 cup onion - chopped
2 garlic cloves - minced
1 3/4 cups seeded tomatoes - chopped & divided
4 teaspoons chili powder
1 teaspoon cornstarch
1 teaspoon ground cumin
1/2 teaspoon dried oregano
1/4 teaspoon cayanne pepper
1/2 cup water
4 medium red bell peppers (or whatever flavor you prefer)
2 tablespoon sour cream
2 tablespoons shredded cheddar cheese
2 green onions - chopped
4 grape tomatoes - halved (optional)
steps:
1. in a large nonstick skillet cook the beef, red pepper, onion and garlic over medium heat until meat is no longer pink; drain.
2. stir in 1/2 cup tomatoes, chili powder, cornstarch, cumin, oregano and cayenne. gradually stir in water. bring to a boil. reduce heat and simmer, uncovered, for 5 minutes
3. cut peppers in half lengthwise and remove seeds. in a large kettle, cook peppers in boiling water for 3-5 minutes. drain and rinse in cold water. spoon about 1/2 cup beef mixture into each pepper half.
4. place in a 13-inch x 9-inch x 2-inch baking dish coated with nonstick cook spray. cover and bake at 350 degrees for 25-30 minutes or until pepper are crisp-tender and filling is heated through.
5. top with remaining chopped tomatoes. garnish with sour cream, cheese, green onions and grape tomatoes.
- light & tasty, june/july 2006
10.13.2010
south of the border stuffed peppers
Labels:
cheddar cheese,
ground beef,
main dish,
red bell pepper,
tomato
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