12.10.2010

orange roughy italiano

prep time/cook time:  30 minutes
servings:   4

ingredients:
2 cups sliced zucchini
1/2 cup thinly sliced onion
1 teaspoon dried oregano
1 tablespoon olive oil
4 orange roughy fillets (4-ounces each)
1/4 teaspoon salt
1/8 teaspoon pepper
1 medium tomato - chopped
1/2 cup shredded mozzarella cheese

steps:
1.  in a large nonstick skillet coated with nonstick cooking spray, saute the zucchini, onion and oregano in oil for 5 minutes or until onion is tender.

2.  sprinkle the fillets with salt and pepper.  place over zucchini mixture.  sprinkle with tomato.  reduce heat, cover and simmer for 10 minutes or until fish flakes easily with fork.

3.  sprinkle with cheese, cover and let stand for 2 minutes or until cheese is melted.

- light & tasty, june/july 2006

No comments:

Post a Comment