9.18.2013

zucchini and broccoli patties

prep time:  tbd
cook time:  tbd
servings:  3 - 4

ingredients:
1 large zucchini - grated
1 medium broccoli floret - finely chopped
1/2 red onion - finely minced
3 garlic cloves - finely minced
1/2 cup fresh herb of your choice (cilantro, parsley, dill, mint, etc.)
1 teaspoon chilli powder
salt
pepper
1/2 cup flour
1 egg - beaten
olive oil

steps:
1.  place the grated zucchini on kitchen towels and press down with another towel to squeeze out the excess water.

2.  add the broccoli and zucchini to a large bowl and add the garlic, herb, chilli powder and salt and pepper to taste.  add the flour and mix well until all the broccoli and zucchini pieces are well coated.  add the egg and mix well.  a thick batter should come together.  add water if needed.

3.  heat the oil in a skillet or frying pan.  take some oil, rub it over your hands and form patties with the batter.

4.  fry the patties until golden brown on each side.  serve hot.

- p.s. it's healthy

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